Massage & Exercises Combined

About this eBook

Author

Jensen, Albrecht

Title

Massage & Exercises Combined A permanent physical culture course for men, women and children; health-giving, vitalizing, prophylactic, beautifying; a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements; with 86 illustrations and deep breathing exercises

Original Publication

United States: Printed by Brooks & Porter,1920.

Credits

Turgut Dincer and the Online Distributed Proofreading Team at www.pgdp.net (This file was produced from images generously made available by The Internet Archive)

Language

English

LoC Class

RM: Medicine: Therapeutics, Pharmacology

Subject

Exercise therapy

Category

Text

Project Gutenberg

eBook-No. 67114

Release Date

January 6, 2022

Copyright

Public domain in the USA.

Contents

1. 1.MASSAGE & EXERCISES COMBINED
2. 2.PREFACE
3. 3.CONTENTS
4. 4.ATHLETIC INSTRUCTORS
5. 5.RESULTANT BAD EFFECTS FROM THE USE OF HEAVY APPARATUS, WEIGHTS AND TOO STRENUOUS EXERCISES
6. 6.SPECIAL BENEFIT TO WOMEN FROM THE USE OF THESE EXERCISES
7. 7.THE CONSTRUCTION AND CHARACTERISTICS OF THE COMBINED MASSAGE EXERCISES
8. 8.COMMENTARIES AS TO THEIR USE — THE PRESSURE OF THE HANDS — THE DEGREE OF EXERTION — THE BEST TIME FOR THE EXERCISES — SPECIAL REMARKS — THE ILLUSTRATIONS
9. 9.GENERAL AND DETAILED DESCRIPTION OF THE COMBINED MASSAGE EXERCISES WITH THEIR ANALYSIS AND EFFECTS — Exercise No. 1 — Detailed Description — Analysis and Effects of the Combined Massage Exercise No. 1 — THE COMBINED MASSAGE EXERCISE No. 2 — Detailed Description — Analysis and Effects of the Combined Massage Exercise No. 2 — THE COMBINED MASSAGE EXERCISE No. 3 — Detailed Description — Exercise No. 3 A — Analysis and Effects of the Combined Massage Exercise No. 3 (3 A) — THE COMBINED MASSAGE EXERCISE No. 4 — Detailed Description — Analysis and Effects of the Combined Massage Exercise No. 4 — THE COMBINED MASSAGE EXERCISE No. 5 — Detailed Description — Combined with Deep Breathing — Analysis and Effects of the Combined Massage Exercise No. 5 — THE COMBINED MASSAGE EXERCISE No. 6 — Detailed Description — Analysis and Effects of the Combined Massage Exercise No. 6 — THE COMBINED MASSAGE EXERCISE No. 7 — Detailed Description — Combined with Deep Breathing — Analysis and Effects of the Combined Massage Exercise No. 7 — THE COMBINED MASSAGE EXERCISE No. 8 — Detailed Description — Analysis and Effects of the Combined Massage Exercise No. 8 — THE COMBINED MASSAGE EXERCISE No. 9 — Detailed Description — Exercise No. 9 A — Analysis and Effects of the Combined Massage Exercise No. 9 (9 A) — THE COMBINED MASSAGE EXERCISE No. 10 — Detailed Description — Analysis and Effects of the Combined Massage Exercise No. 10 — THE COMBINED MASSAGE EXERCISE No. 11 — Detailed Description — Analysis and Effects of the Combined Massage Exercise No. 11 — THE COMBINED MASSAGE EXERCISE No. 12 — Detailed Description — Analysis and Effects of the Combined Massage Exercise No. 12 — THE COMBINED MASSAGE EXERCISE No. 13 — Detailed Description — Combined with Deep Breathing — Analysis and Effects of the Combined Massage Exercise No. 13 — THE COMBINED MASSAGE EXERCISE No. 14 — Detailed Description — Exercise No. 14 A — Analysis and Effects of the Combined Massage Exercise No. 14 — Effects of Exercise No. 14 A
10. 10.PROPER BREATHING
11. 11.SPECIAL AND GENERAL DEEP BREATHING EXERCISES — The Special Deep Breathing Exercise No. I — The Special Deep Breathing Exercise No. II — The Special Deep Breathing Exercise No. III — The General Deep Breathing Exercise A — The General Deep Breathing Exercise B — SPECIAL REMARKS
12. 12.SYNOPTIC REVIEW OF THE COMBINED MASSAGE EXERCISES
13. 13.HOW THE NUMBER OF EXERCISES FOR ONE PERFORMANCE CAN BEST BE DECREASED
14. 14.ANOTHER SYSTEM PRACTICING THE MOVEMENTS OF THE BODY WITHOUT THE MASSAGE
15. 15.SUPPLEMENT HOW THE EXERCISES MAY BE UTILIZED IN SOME DISEASED AND DISORDERED CONDITIONS OF THE BODY — ANAEMIA — HEADACHE — DISORDERS OF THE DIGESTIVE SYSTEM — DISORDERS OF THE LIVER — DIABETES — AFFECTIONS OF THE LUNGS — DISORDERED CONDITIONS OF THE HEART — INSOMNIA — MUSCULAR DISORDERS — NERVOUS DISEASES — OBESITY — CURVATURE OF THE SPINE

Community reviews

Sign in to write a review.

No reviews yet.