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The Doctrine and Practice of Yoga Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force

The Doctrine and Practice of Yoga Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force

by swámi A. P. Mukerji

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Language: English

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About this eBook

Author
Mukerji, A. P., swámi
Credits
Produced by Juliet Sutherland, Mary Meehan and the Project Gutenberg Online Distributed Proofreading Team
Language
English
LoC Class
BF: Philosophy, Psychology, Religion: Psychology, Philosophy, Psychoanalysis
Subject
Yoga
Category
Text
eBook-No.
13300
Project Gutenberg
https://www.gutenberg.org/ebooks/13300
Release Date
August 27, 2004
Copyright
Public domain in the USA.

Contents

  1. 1.Untitled
  2. 2.ANNOUNCEMENT
  3. 3.FOREWORD.
  4. 4.LESSON I. — WHAT IS MAYA? — HOW TO CONCENTRATE OBJECTIVELY. — ACTIVE AND PASSIVE MENTATION. — SUBJECTIVE CONCENTRATION—HOW PRACTISED.
  5. 5.LESSON II. — THE MYSTERY OF THE WILL-FORCE. — THE "I AM" CONSCIOUSNESS. — SELF-CONTROL. — PRELIMINARY STEPS. — GLEANINGS FROM PROFESSOR JAMES ON THE LAW OF HABIT. — WORSHIP OF THE TERRIBLE.
  6. 6.LESSONS III AND IV. — INTRODUCTION.
  7. 7.LESSONS III AND IV. — CONCENTRATION. — PHYSICAL EXERCISES. — SEVEN MINOR BREATHING EXERCISES. — WHEN YOU ARE IN TRAINING. — EFFECT OF MIND AND BODY. — MIND ACTS UPON BODY IN ALL WAYS. — RESERVE FORCE. — HOW TO EXERCISE. — BATHING AND LINEN. — DRINKING WATER AND SWALLOWING AIR. — THE YOGI CLEANSING BREATH. — NERVE VITALISING BREATH. — THE VOCAL BREATH. — THE RETAINED BREATH. — CELL STIMULATION. — RIB STRETCHING. — CHEST EXPANSION — WALKING EXERCISE. — MORNING EXERCISE. — STIMULATING CIRCULATION. — DIET. — SLEEP. — RELAXATION VERSUS CONTRACTION. — SOLAR ENERGY. — LAST WORD ON HEALTH. — CONCLUSION.

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