Strength and how to Obtain it

About this eBook

Author

Sandow, Eugen, 1867-1925

Title

Strength and How to Obtain It

Credits

Tim Lindell, Les Galloway and the Online Distributed Proofreading Team at www.pgdp.net (This file was produced from images generously made available by The Internet Archive)

Language

English

LoC Class

GV: Geography, Anthropology, Recreation: Recreation, Leisure

Subject

Bodybuilders -- Biography

Category

Text

Project Gutenberg

eBook-No. 65987

Release Date

August 3, 2021

Copyright

Public domain in the USA.

Contents

1. 1.Transcriber’s Notes — STRENGTH AND HOW TO OBTAIN IT,
2. 2.INTRODUCTION.
3. 3.NOTE TO THE SECOND EDITION. — PART I. MY SYSTEM OF PHYSICAL CULTURE.
4. 4.CHAPTER I. CONCERNING PHYSICAL CULTURE.
5. 5.CHAPTER II. THE PROGRESS OF THE SYSTEM.
6. 6.CHAPTER III. THE STUPIDITY OF ENVY.
7. 7.CHAPTER IV. HOW TO EXERCISE.
8. 8.CHAPTER V. MY “GRIP” DUMB-BELL.
9. 9.CHAPTER VI. THE MAGIC COLD BATH.
10. 10.CHAPTER VII. PHYSICAL CULTURE FOR THE MIDDLE-AGED.
11. 11.CHAPTER VIII. PHYSICAL CULTURE FOR WOMEN.
12. 12.CHAPTER IX. THE TABLES OF AGES.
13. 13.CHAPTER X. MY SCHOOLS OF PHYSICAL CULTURE.
14. 14.CHAPTER XI. INSTRUCTION BY CORRESPONDENCE.
15. 15.CHAPTER XII. SANDOW’S CHART OF MEASUREMENTS.
16. 16.CHAPTER XIII. THE COMBINED DEVELOPER.
17. 17.CHAPTER XIV. HEAVY WEIGHT-LIFTING.
18. 18.Letters and Photographs of Pupils.
19. 19.PART II. INCIDENTS OF MY PROFESSIONAL CAREER.
20. 20.CHAPTER I. MY CHILDHOOD AND BOYHOOD.
21. 21.CHAPTER II. HOW I CAME TO LONDON AND DEFEATED SAMSON.
22. 22.CHAPTER III. I MEET GOLIATH.
23. 23.CHAPTER IV. A PRESENTATION UNDER CURIOUS CIRCUMSTANCES.
24. 24.CHAPTER V. THE LIVING WEIGHTS.
25. 25.CHAPTER VI. ON THE “ELBE”: BOUND FOR NEW YORK.
26. 26.CHAPTER VII. MY FIRST HOUR IN AMERICA.
27. 27.CHAPTER VIII. INCIDENTS OF THE AMERICAN TOUR
28. 28.CHAPTER IX. MY LION FIGHT IN SAN FRANCISCO.
29. 29.CHAPTER X. FURTHER INCIDENTS OF THE TOUR.
30. 30.CHAPTER XI. MY DOG SULTAN. END OF THE TOUR.
31. 31.CHAPTER XII. MY PERFORMANCE AT THE PRESENT TIME.
32. 32.CHAPTER XIII. MY MEASUREMENTS.
33. 33.Untitled
34. 34.Untitled
35. 35.Untitled
36. 36.Untitled
37. 37.Untitled
38. 38.Untitled
39. 39.Untitled
40. 40.Untitled

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