Knox Eat and Reduce Plan; Including Choice-of-Foods Chart

About this eBook

Credits

Produced by Stephen Hutcheson, Lisa Corcoran and the Online Distributed Proofreading Team at www.pgdp.net

Language

English

LoC Class

TX: Technology: Home economics

Subject

Reducing diets

Category

Text

Project Gutenberg

eBook-No. 63052

Release Date

August 27, 2020

Copyright

Public domain in the USA.

Contents

1. 1.KNOX EAT AND REDUCE PLAN including CHOICE-OF-FOODS CHART
2. 2.Questions and answers regarding the NEW KNOX CHOICE-OF-FOODS diet:
3. 3.Choice-of-Foods diet allows you to have the famous Knox High-Protein Gelatine Drink 3 times a day.
4. 4.Take the Knox High-Protein Drink ½ hour before meals ... IN EITHER OF THESE APPETIZING WAYS: — YOUR CHECK-UP CHART
5. 5.ALSO NOTE THESE SPECIAL MENU HELPS
6. 6.SPECIAL RECIPE HELPS — LOW-CALORIE SWEETENERS — LOW-CALORIE FOODS — STEPS TO SUCCESS WITH KNOX GELATINE RECIPES — MORE GEL-COOKERY HELPS — HOW TO MOLD AND UNMOLD KNOX GELATINE DISHES
7. 7.Here’s the KEY to the Reducing Plan THE KNOX CHOICE-OF-FOODS DIET LIST CHART
8. 8.KNOX Gel-Cookery is GOOD EATING that’s good for you! — JELLIED TOMATO BROTH 6 Servings 1 Serving Equals Free Choice — VARIATION: — JELLIED BEEF BOUILLON 6 Servings 1 Serving Equals Free Choice — JELLIED TOMATO BEEF BOUILLON 6 Servings 1 Serving Equals Free Choice — VARIATIONS: — JELLIED TOMATO CHICKEN BOUILLON 6 Servings 1 Serving Equals Free Choice — VARIATIONS: — JELLIED MADRILENE 4 Servings 1 Serving Equals Free Choice — BASIC MAIN COURSE SALAD MOLD 6 Servings 1 Serving Equals 1 Meat Choice — VARIATIONS: — CRAB MEAT SOUFFLE MOLD 6 Servings 1 Serving Equals 1½ Meat Choices plus ½ Milk Choice — VARIATION: — SALMON IN TOMATO ASPIC 6 Servings 1 Serving Equals 1½ Meat Choices — VARIATIONS: — CHICKEN PINEAPPLE MOLD 6 Servings 1 Serving Equals 1 Meat Choice — VARIATION: — VEGETABLES MOLDED IN CHICKEN ASPIC 6 Servings 1 Serving Equals ½ Vegetable Choice — VARIATION: — JELLIED CHICKEN MOUSSE 8 Servings 1 Serving Equals 1 Meat Choice — VARIATION: — CHICKEN VEGETABLE MOLD 6 Servings 1 Serving Equals 1 Meat Choice — VARIATION: — JELLIED MEAT SALAD 6 Servings 1 Serving Equals 1 Meat Choice — COTTAGE CHEESE IN TOMATO ASPIC 6 Servings 1 Serving Equals 1 Meat Choice — BASIC GELATINE SALAD 6 Servings 1 Serving Equals ½ Vegetable Choice — VARIATIONS: — QUICK BASIC ASPIC 4 Servings 1 Serving Equals Free Choice — VARIATIONS: — SAVORY TOMATO ASPIC 4 Servings 1 Serving Equals Free Choice — VARIATION: — QUICK TOMATO JUICE ASPIC 4 Servings 1 Serving Equals Free Choice — VARIATION: — ORIGINAL PERFECTION SALAD MOLD 6 Servings 1 Serving Equals Free Choice — SAVORY QUICK SALAD DRESSING 20 Servings—1 tablespoon each 1 Serving Equals Free Choice — CARROT-ORANGE JELLIED SALAD 6 Servings 1 Serving Equals 1 Fruit Choice — LOW-CALORIE COOKED SALAD DRESSING 44 Servings—1 tablespoon each 1 Serving Equals Free Choice — BASIC “GEL” FOR NON-CALORIC CARBONATED BEVERAGES 4 Servings 1 Serving Equals Free Choice — SPANISH CREAM 8 Servings 1 Serving Equals ½ Milk Choice — CHERRY SPONGE 4 Servings 1 Serving Equals 1 Fruit Choice — CUCUMBER-GRAPEFRUIT SALAD MOLD 6 Servings 1 Serving Equals ½ Fruit Choice — LEMON GELATINE 4 Servings 1 Serving Equals Free Choice — APRICOT SPONGE — VARIATION: — JELLIED BLANC MANGE — VARIATION: — LEMON SNOW 6 Servings 1 Serving Equals Free Choice — EGG NOG CHIFFON PUDDING 4 Servings 1 Serving Equals 1 Meat Choice — APPLESAUCE WHIP 6 Servings 1 Serving Equals 1 Fruit Choice — KNOX BUTTER SPREAD 64 Tablespoons or 192 Teaspoons 1 Tablespoon Equals 1 Fat Choice 3 Teaspoons Equal 1 Fat Choice — ORANGE CREAM — VARIATION:
9. 9.Remember! — SO IMPORTANT TO GETTING YOUR WEIGHT DOWN ... AND KEEPING IT DOWN!
10. 10.FOOTNOTES
11. 11.KNOX CHOICE-OF-FOODS DAILY DIET LISTS [a] for 1200 CALORIE DIETS 1600 CALORIE DIETS 1800 CALORIE DIETS — VEGETABLE LIST — BREAD LIST — MILK LIST — FAT LIST — FRUIT LIST — MEAT LIST — “BETWEEN-MEAL” SNACK LIST
12. 12.FOOTNOTES
13. 13.Transcriber’s Notes

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