How to Live

About this eBook

Author

Fisk, Eugene Lyman, 1867-1931

Title

How to Live: Rules for Healthful Living Based on Modern Science

Credits

Produced by Audrey Longhurst, Laura Wisewell and the Online Distributed Proofreading Team at www.pgdp.net

Language

English

LoC Class

RA: Medicine: Public aspects of medicine

Subject

Hygiene

Category

Text

eBook-No.

19598

Project Gutenberg

https://www.gutenberg.org/ebooks/19598

Release Date

October 21, 2006

Copyright

Public domain in the USA.

Contents

1. 1.Untitled
2. 2.PREVENT LIFE-WASTE— UPBUILD NATIONAL VITALITY
3. 3.LIFE EXTENSION INSTITUTE, Inc. 25 WEST 45th STREET :: NEW YORK CITY — HOW TO LIVE — HOW TO LIVE RULES FOR HEALTHFUL LIVING BASED ON MODERN SCIENCE
4. 4.FOREWORD
5. 5.PREFACE
6. 6.CONTENTS — CHAPTER I AIR — CHAPTER II FOOD — CHAPTER III POISONS — CHAPTER IV ACTIVITY — CHAPTER V HYGIENE IN GENERAL — SUPPLEMENTARY NOTES ON SPECIAL SUBJECTS
7. 7.HYGIENE REFERENCE BOARD OF THE LIFE EXTENSION INSTITUTE, Inc. — Statistics — Public Health Administration — Medicine and Surgery — Chemistry, Bacteriology, Pathology, Physiology, Biology — Eugenics — Organized Philanthropy — Educational — Industrial Hygiene — Mouth Hygiene — Physical Training — Foreign Advisory Board
8. 8.PORTRAITS OF MEMBERS OF THE HYGIENE REFERENCE BOARD
9. 9.HOW TO LIVE INTRODUCTION
10. 10.CHAPTER I AIR — Section I—Housing — Section II—Clothing — Section III—Outdoor Living — Section IV—Outdoor Sleeping — Section V—Deep Breathing
11. 11.CHAPTER II FOOD — Section I—Quantity of Food — Section II—Protein Foods — Section III—Hard, Bulky, and Uncooked Foods — Section IV—Thorough Mastication
12. 12.CHAPTER III POISONS — Section I—Constipation — Section II—Posture — Section III—Poisons from Without — Section IV—Teeth and Gums
13. 13.CHAPTER IV ACTIVITY — Section I—Work, Play, Rest and Sleep — Section II—Serenity and Poise
14. 14.CHAPTER V HYGIENE IN GENERAL — Section I—The Fifteen Rules of Hygiene — Section II—The Unity of Hygiene — Section III—The Obstacles to Hygiene — Section IV—The Possibilities of Hygiene — Section V—Hygiene and Civilization — Section VI—The Fields of Hygiene
15. 15.SUPPLEMENTARY NOTES ON SPECIAL SUBJECTS
16. 16.SECTION I NOTES ON FOOD — REFERENCES
17. 17.SECTION II NOTES ON OVERWEIGHT AND UNDERWEIGHT
18. 18.SECTION III NOTES ON POSTURE
19. 19.SECTION IV NOTES ON ALCOHOL — Laboratory and Clinical Evidence Relating to the Physiological Effects of Alcohol — REFERENCES — Additional Notes on Alcohol — Additional References
20. 20.SECTION V NOTES ON TOBACCO — SUMMARY — REFERENCES
21. 21.SECTION VI AVOIDING COLDS
22. 22.SECTION VII SIGNS OF INCREASE OF THE DEGENERATIVE DISEASES
23. 23.SECTION VIII COMPARISON OF DEGENERATIVE TENDENCIES AMONG NATIONS
24. 24.SECTION IX EUGENICS — REFERENCES
25. 25.INDEX

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