How to Add Ten Years to your Life and to Double Its Satisfactions

About this eBook

Author

Curry, S. S. (Samuel Silas), 1847-1921

Credits

E-text prepared by Audrey Longhurst, Janet Blenkinship, and the Project Gutenberg Online Distributed Proofreading Team

Language

English

LoC Class

RA: Medicine: Public aspects of medicine

Subject

Physical education and training

Category

Text

eBook-No.

22005

Project Gutenberg

https://www.gutenberg.org/ebooks/22005

Release Date

July 5, 2007

Copyright

Public domain in the USA.

Contents

1. 1.HOW TO ADD TEN YEARS — TO YOUR LIFE
2. 2.AND TO DOUBLE ITS SATISFACTIONS — BY — S. S. CURRY, Ph.D., Litt.D. — QUI TRANSTULIT SUSTINET
3. 3.CONTENTS
4. 4.WHY AND WHEREFORE — HOW TO ADD TEN YEARS TO YOUR LIFE
5. 5.I — SIGNIFICANCE OF MORNING
6. 6.II — SUPPOSED SECRETS OF HEALTH AND LONG LIFE
7. 7.III — WHAT IS AN EXERCISE?
8. 8.IV — PROGRAM OF EXERCISES — 1. PRIMARY EXPANSION AND EXTENSION — 2. INITIATORY EXHILARATION — 3. HARMONIC EXPANSION — 4. RESPIRATORY ACCENTUATION — 5. PRIMARY CO-ORDINATION IN LEVITATION — 6. HARMONIC AND RHYTHMIC EXTENSION — 7. CO-ORDINATION OF PRIMARY CONDITIONS — 8. PRIMARY CO-ORDINATE VOICE CONDITIONS — 9. FREEDOM OF VITAL ORGANS — 10. FREEDOM OF THE TORSO — 11. FREEDOM OF NECK AND THROAT — 12. FREEDOM OF NECK AND HEAD — 13. ELEVATION AND EXTENSION OF LOWER LIMBS — 14. EXTENSION OF THE BACK — 15. ELEVATION OF LOWER LIMBS — 16. RHYTHMIC ALTERNATION IN EXTENSION — 17. ROTARY ACTION OF THE FEET — 18. MOBILITY OF THE FACE — 19. FREEDOM OF THE SCALP — 20. EXTENSION AND FREEDOM OF THE VITAL ORGANS — 21. PIVOTAL ELEVATION OF THE HEAD — 22. ACTIVITY OF THE ROYAL MUSCLE — 23. EXTENSION OF HIPS AND ABDOMEN — 24. ROTATION OF RIGHT SHOULDER — 25. ROTATION OF LEFT SHOULDER — 26. ELEVATION OF CHEST AND BREATHING — 27. PIVOTAL FLEXIBILITY OF CHEST — 28. EXTENSION OF MUSCLES OF THE BACK — 29. EXTENSION OF MUSCLES AT THE SIDE — 30. CO-ORDINATION IN STANDING — 31. EXTENSION OF CHEST — 32. HARMONY OF RESPIRATION AND CIRCULATION
9. 9.V — HOW TO PRACTICE THE EXERCISES
10. 10.VI — ACTIONS OF EVERY-DAY LIFE — 1. HOW TO STAND — 2. HOW TO WALK — 3. HOW TO SIT — 4. HOW TO LIE DOWN
11. 11.VII — WORK AND PLAY
12. 12.VIII — SIGNIFICANCE OF NIGHT AND SLEEP
13. 13.The Morning League of the School of Expression — UNFOLDMENT SUGGESTIONS
14. 14.MORNING LEAGUE QUESTIONS FOR REPORT
15. 15.What Students and Graduates Think of the School of Expression
16. 16.BOOKS BY S. S. CURRY, Ph.D., Litt.D.

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