Diet And Health, by Lulu Hunt Peters, A.B., M.D
by Lulu Hunt Peters
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Language: English
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About this eBook
- Author
- Peters, Lulu Hunt, 1873-1930
- Title
- Diet and Health; With Key to the Calories
- Credits
- Produced by Rick Niles, John Hagerson, Charlie Kirschner and the Online Distributed Proofreading Team.
- Language
- English
- LoC Class
- RM: Medicine: Therapeutics, Pharmacology
- Subject
- Diet
- Category
- Text
- eBook-No.
- 15069
- Project Gutenberg
- https://www.gutenberg.org/ebooks/15069
- Release Date
- February 15, 2005
- Copyright
- Public domain in the USA.
Contents
- 1.Diet and Health — With
- 2.Key to the Calories — Lulu Hunt Peters, A.B., M.D. — Dedicated — Herbert Hoover — Illustrated by — Dawson Hunt Perkins — The little rascal
- 3.Read This First
- 4.CONTENTS — Diet and Health
- 5.1 — Preliminary Bout — Rule to Find Ideal Adult Net Weight — Are You Thin and Do You Want to Gain? — The Meeting Is Now Open for Discussion — WHEN YOU START TO REDUCE — Review
- 6.2 — Key to the Calories — Calories Needed per Day for Normal Individuals — In Round Numbers for the Day — Example of Finding Number of Calories Needed — Review
- 7.3 — Review and More Definitions — Review
- 8.4 — More Keys and More Calories — Measuring Table — One Hundred Calorie Portions and Average Helpings — MEATS — FISH — SOUPS — DAIRY PRODUCTS AND EGGS — VEGETABLES — FRUITS — BREAD AND CRACKERS — BREAKFAST FOODS, ETC. — CANDY, PASTRIES AND SWEETS — CONDIMENTS AND SAUCES — NUTS — Key to Key — Review — This Table of Foods, With the C Given Per Oz. Will Help You
- 9.5 — Vegetarianism vs. Meat Eating — Protein Calories in 100 C Portions of Food
- 10.6 — The Deluded Ones—My Thin Friends
- 11.7 — Exercise
- 12.8 — At Last! How to Reduce — First Order — Second Order — Third Order — Fourth Order — Fifth Order
- 13.9 — Autobiographical — MY BREAKFAST — MY LUNCHEON — MY DINNER — SUMMARY — Review
- 14.10 — Testimonials
- 15.11 — An Apology and Some Amendments
- 16.12 — Maintenance Diet and Conclusions
- 17.13 — Three Years Later — Finished But Not Famished
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