Daily Training
by E. F. Benson
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Language: English
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About this eBook
- Author
- Miles, Eustace, 1868-1948
- Credits
- Produced by Chuck Greif and the Online Distributed Proofreading Team at www.pgdp.net (This file was produced from images available at The Internet Archive)
- Language
- English
- LoC Class
- GV: Geography, Anthropology, Recreation: Recreation, Leisure
- Subject
- Physical education and training
- Category
- Text
- Project Gutenberg
- eBook-No. 56584
- Release Date
- February 17, 2018
- Copyright
- Public domain in the USA.
Contents
- 1.Daily Training
- 2.P R E F A C E.
- 3.CONTENTS.
- 4.LIST OF ILLUSTRATIONS.
- 5.CHAPTER I. INTRODUCTORY.
- 6.CHAPTER II. FALLACIES AND DEFECTS IN PRESENT SYSTEMS OF TRAINING.
- 7.CHAPTER III. EXERCISE AND EXERCISES.
- 8.CHAPTER IV. DIET AND STIMULANTS.
- 9.CHAPTER V. WATER, HEAT AND LIGHT.
- 10.CHAPTER VI. AIR AND BREATHING.
- 11.CHAPTER VII. SLEEP, REST AND RELAXATION.
- 12.CHAPTER VIII. THE INFLUENCE OF TRAINING ON MIND AND MORALS.
- 13.CHAPTER IX. TRAINING FOR SPECIAL EVENTS.
- 14.CHAPTER X. REMEDIAL.
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